Sign Up For The FREE 30-Day September Sprint Challenge!

Reduce Hidden Body Fat, Feel Lighter On Your Feet, And

Get Your Butt Into Gear!

Join us this September for the PowerFast September Sprinting Challenge!

The goal is to get into the habit of moving your body in one of the most natural ways that it's meant to move.


The Challenge:

For every week of September, you're to do 4 50-200 meter sprints MINIMUM

and 1 400 meter dash.


In total, it will be a MINUMUM of 16 sprints and 1 400 meter dash over 30 days.

So 17 runs total.


Each sprint should last 8-15 seconds.


Your goal in each sprint is to reach your top speed and to MAINTAIN your top speed for 5-10 seconds.


There is no set schedule on when you should sprint -- it's up to you to

figure out how to include an 8-15 second sprint into you day.


Yes, 8-15 seconds.


(Someone, somewhere, will make the excuse that they don't have 8-15 seconds to spare - even though they spent more time reading this text than it takes to sprint...this challenge is not for that person)


Frequently Asked Questions:


Q: Is there an age limit?


Ideally you're over the age of 18, but if you're a parent it can be a great idea to run with your kids!


Q: I'm overweight, can I run?


You should consult with your doctor first, but we're not setting any weight restrictions. As a matter of fact, the larger you are, the more you NEED to sprint!


Q: What do I need?


50-400 meters of open space that you can run through.


Q: Do I need special gear for this?


Nope!


Q: How far is 400 meters?


400 meters is one lap around the track.


Q: Can I use a treadmill or elliptical?


NO, as that defeats the purpose of the challenge.

This will be further explained in the emails you'll get after registering.


Q: Do I have to run on a track?


You don't have to run on a track, you can run in a parking lot, on grass, in your backyard, etc. Just make sure you have enough space!


Q: When does registration end?


You can register all through September 2024!


Q: How do I warmup?


Instructions will be emailed to you after you register.


Q: Where do I submit my running clips?


In the Discord server! Instructions are in there.


Q: Am I annoying you with all these questions?


NO, but if you register for the challenge you'll get all your questions answered in the weekly emails!

Having the body, health, and fitness you’ve been dreaming of has never been this simple..

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