The goal is to get into the habit of moving your body in one of the most natural ways that it's meant to move.
The Challenge:
For every week of September, you're to do 4 50-200 meter sprints MINIMUM
and 1 400 meter dash.
In total, it will be a MINUMUM of 16 sprints and 1 400 meter dash over 30 days.
So 17 runs total.
Each sprint should last 8-15 seconds.
Your goal in each sprint is to reach your top speed and to MAINTAIN your top speed for 5-10 seconds.
There is no set schedule on when you should sprint -- it's up to you to
figure out how to include an 8-15 second sprint into you day.
Yes, 8-15 seconds.
(Someone, somewhere, will make the excuse that they don't have 8-15 seconds to spare - even though they spent more time reading this text than it takes to sprint...this challenge is not for that person)
Frequently Asked Questions:
Q: Is there an age limit?
Ideally you're over the age of 18, but if you're a parent it can be a great idea to run with your kids!
Q: I'm overweight, can I run?
You should consult with your doctor first, but we're not setting any weight restrictions. As a matter of fact, the larger you are, the more you NEED to sprint!
Q: What do I need?
50-400 meters of open space that you can run through.
Q: Do I need special gear for this?
Nope!
Q: How far is 400 meters?
400 meters is one lap around the track.
Q: Can I use a treadmill or elliptical?
NO, as that defeats the purpose of the challenge.
This will be further explained in the emails you'll get after registering.
Q: Do I have to run on a track?
You don't have to run on a track, you can run in a parking lot, on grass, in your backyard, etc. Just make sure you have enough space!
Q: When does registration end?
You can register all through September 2024!
Q: How do I warmup?
Instructions will be emailed to you after you register.
Q: Where do I submit my running clips?
In the Discord server! Instructions are in there.
Q: Am I annoying you with all these questions?
Having the body, health, and fitness you’ve been dreaming of has never been this simple..
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